Nutrition for
Real Life
As a board certified nutritionist, classically trained chef, and mother, I have a unique perspective on how to blend nutrition science with exciting flavor combinations and the practicality needed to actually make healthy habits stick.
Your nutritional needs are unique, just like you!
Work with Mia to create a plan that fits in with your health goals, lifestyle, busy schedules, and personal preferences.
Foodwise is a reset for the mind, body, and soul. This book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is 21 days.
SCIENCE-BACKED
Discover the best foods for your body, and figure out how to make it work for your life!
Nutrition for
Food Freedom
Follow the science, not the fads! By understanding nutrition and how it pertains to your body and lifestyle you can align your food and lifestyle choices with your nutrition needs and eat intuitively for optimal health. If you’ve tried “all the things” and still aren’t sure what the best foods and routines for your body are, this course is for you!
Meal Prep
Made Easy
This course was designed to set you up for success regardless of your cooking skills or the time you have to prepare meals at home. By being more consistent with healthy meals at home, you will feel and see results, while enjoying satisfying home-cooked meals.
Through her immersive work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and avoid stressing about their food choices.
“Mia has completely transformed my life. Thanks to her deep understanding, thoughtfulness, ability to listen and keen insights, I have become a significantly happier and healthier me. I recommend working with Mia to anyone looking to make lasting, incredible change.”
“Within three months of working with Mia, I had lost 14lbs, was getting amazing sleep, my acne cleared up, and I was generally much happier. The craziest thing was that I didn’t feel I was making any drastic sacrifices or lifestyle changes. I was able to live my life and enjoy the pleasures of being young in a vibrant city and still lose weight and feel healthy.”
“Just finished the three month nutrition program, and I’ve never felt so good! I’m not as tired as I was, my skin is clear (and people notice), and I am not obsessing about food all day. I’m so happy I met Mia—after a certain point the crash diets stopped working. I’d be good for a few weeks and then go nuts!! I feel much healthier, and am excited to keep up this lifestyle. Mia never made me feel uncomfortable, was always positive, and kept me motivated when I felt like giving up.”
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