DETOX WITHOUT DEPRIVATION
Change your relationship with food! Discover what makes you look and feel your very best (and identify foods and routines that do not). Stop feeling guilty about what you eat and establish a healthy routine that is nourishing, energizing and confidence-boosting.
Gain a deeper understanding of your food cravings, while giving your digestive system a much-deserved break. By the end of your Challenge, healthy recipes and wellness routines will effortlessly fit into your lifestyle.
This will change your life. No joke!
WHAT DO YOU EAT?
- Smoothie for breakfast
- Hearty lunch
- Afternoon snack
- Soup for dinner
DON'T FEEL LIKE COOKING?
No sweat! While we encourage you to use this time to get back in your kitchen, RASA Challenge-friendly meals can easily be found at your local cafes, juice bars and supermarkets.
Here is just a sampling of the benefits RASA Challengers have experienced.
- Lower inflammation
- Conquer sugar cravings
- Increased energy
- A happy gut
- Understand food intolerances and sensitivities
- Weight loss
- Better sleep
- Glowing skin
- Clear mind
- Reduce stress
- Develop healthy routines
HOW DOES IT WORK?
The RASA Challenge is an elimination diet, which omits foods that people are commonly sensitive or intolerant to (gluten, diary, sugar, shellfish, alcohol, caffeine, etc..). Unlike allergies, which are an immune reaction, intolerances are a digestive issue and symptoms have various levels of intensity and are often delayed—fatigue, bloating, inflammation, brain fog, skin issues, snoring...any of these sound familiar?
When your Challenge is complete, you will have the unique opportunity to reintroduce foods into your body and monitor how you feel, allowing you to make more educated decisions about what you eat moving forward.
WHO SHOULD TRY THE RASA CHALLENGE?
The RASA Challenge is ideal for anyone looking to make lifestyle changes, uncover food intolerances and detox. We recommend doing the Challenge one-two times per year.