HAVE YOU FALLEN OUT OF YOUR HEALTHY ROUTINE?
In just 10 days (that’s only one weekend, friends!), RASA Lite will give you the boost you need to reinforce your wellness practices and, perhaps, discover some new ones.
HOW IT WORKS
Replacing processed foods, dairy, sugar, alcohol and grains with nourishing whole foods will give your digestive system a precious gift: rest. Sometimes a little discipline is just what we need to get back on track.
WHAT DO YOU EAT?
- Smoothie for breakfast
- Hearty lunch
- Afternoon snack
- Soup for dinner
DON'T FEEL LIKE COOKING?
No sweat! While we encourage you to use this time to get back in your kitchen, RASA Lite-friendly meals can easily be found at your local cafes, juice bars and supermarkets.
Here is just a sampling of the benefits from the RASA Lite program.
- Reduced inflammation
- Conquer sugar cravings
- Increased energy
- A happy gut
- Weight loss
- Better sleep
- Glowing skin
- Clear mind
WHO SHOULD TRY RASA LITE?
Anyone looking to refresh the benefits from the 21 day Challenge or first timers who simply don't have 21 days!
HOW IS THE 10 DAY DIFFERENT FROM THE 21 DAY CHALLENGE?
The RASA Challenge is an elimination diet, an amazing tool that helps us figure out which foods best support our body and lifestyle and which do not. In order to discover if you really have an intolerance, you need to avoid trigger foods for about three weeks, since RASA Lite is just 10 days, the program is slightly different, but still has many benefits.
If you’re interested in giving the RASA Challenge a go, or would like more information, click here.