The RASA Challenge is a 21-day whole foods program that will help you develop healthy, sustainable and realistic habits to support your lifestyle and body type.
THIS IS NOT A JUICE CLEANSE.
Based on an Elimination Diet, the easy to follow meal plan will change your relationship with food, curb cravings, create healthier habits and find a diet that suits your unique biological makeup.
A strong focus on protein, healthy fats and slow burning carbs provides much needed energy for on the go, at work or working out, while supporting fat loss and muscle growth.
WHAT DO YOU EAT?
Simple: a shake for breakfast, a fully and hearty lunch followed by another shake in the afternoon and soup for dinner.
You can get as gourmet as you’d like or keep it simple. Up to you! The recipes included in the Challenge are just for inspiration. RASA Challenge-friendly meals can also be found at your local cafes, juice bars and supermarkets (hello Whole Foods!).
HOW DOES IT WORK?
An Elimination Diet omits foods that people are most commonly sensitive to (gluten, diary, sugar, shellfish, alcohol, caffeine, etc..). Many of us are plagued with food intolerances that we are not even aware of. Unlike allergies, which are an immune reaction, intolerances are a digestive issue and symptoms have various levels of intensity and are often delayed—fatigue, bloating, inflammation, brain fog, skin issues, snoring...sound familiar?.
While on the program, you will receive daily emails covering a variety of wellness topics and tips, along with delicious RASA-approved recipes—think kale stem pesto fusilli, poached salmon with greens, and gingersnap cookies.
When your Challenge is complete, you will have the unique opportunity to reintroduce foods into your body and monitor how you feel, allowing you to make more educated decisions about what you eat moving forward. Food intolerances aside, you will also have a deeper understanding of common wellness issues, an arsenal of healthy recipes and productive new habits that support your body and lifestyle.
THIS WILL CHANGE YOUR LIFE. NO JOKE.
Be the best version of you! You will have more energy, get glowing skin, lose stubborn weight, clear your mind, destress, overcome cravings, reduce inflammation, increase productivity, heal your body, feel focused, confident, sexy and so much more.
Start any day, from anywhere in the world.
The RASA Challenge guide
Tailored advice to help you achieve your health and fitness goals
Daily emails with wellness tips and recipes
Tools to maintain healthy habits
Unlimited personal email support with a 24 hour turnaround
Detailed shopping lists
Delicious RASA-approved recipes