Maintaining a healthy and active lifestyle can be challenging, especially when you are busy as hell, travel frequently, have a demanding career and active social life. Yes, this is modern life.
Stop following fad diets and find out what works for you and your body. Through one-on-one wellness coaching, we will work together to discover a routine that is sustainable and will help you achieve your goals, ranging from weight loss, increasing energy, stress management, kicking bad habits and kicking ass.
Take control of your health with nourishing, whole foods that are satisfying, delicious and nutrient-rich − you will lose weight, have more energy, improve your personal relationships, reduce stress and feel more confident!
Three and six-month programs are available, and include:
Detailed health history assessment
Custom meal plan to meet your nutrition and fitness goals
Two 50-minute sessions per month
Unlimited email support with 24 hour turnaround
Shopping lists and tips for eating out
Recipes and remedies to address imbalances/intolerance
Ready to get started? Sign up for a free consultation.