Let’s take a good look at your lifestyle, diet and wellness routines to uncover simple yet effective changes that can make a big difference in helping you improve your health.
Your nutrition assessment includes:
60-75 minute coaching session with Mia will cover health history, goals and recommendations
Custom meal plan with realistic ideas for breakfast, lunch, dinner, snacks, and tips for dining out
Recipes, recommendations and tips based on your goals and lifestyle
Sessions can be done in person in New York, or over FaceTime or Skype worldwide.