Let’s take a good look at your lifestyle, diet and wellness routines to uncover simple yet effective changes that can make a big difference in helping you improve your health.
Your nutrition assessment includes:
50-minute coaching session with Mia
Custom meal plan with realistic ideas for breakfast, lunch, dinner, snacks, and tips for dining out
Recipes, recommendations and tips based on your goals and lifestyle
Prior to attending your session, it’s recommend to send a three day food diary, so we can dive right into to the intricacies of your eating patterns and wellness routines. A food diary template and instructions will be sent upon sign up.
Sessions can be done in person in New York, or over FaceTime or Skype worldwide.