Ready for a lifestyle change? Based on an elimination diet, the RASA Challenge will help you develop healthy and sustainable habits that support your lifestyle and body type.
So many of us are plagued with food intolerances and sensitivities that we are not even aware of. Unlike allergies, there are no tests for these and the symptoms are often delayed (fatigue, bloating, inflammation, brain fog, skin issues, and so on). If you want to know if your 4pm slump is fueled by a potential intolerance to gluten, or if you’ve snored your entire life because of a dairy sensitivity, you literally have to get it completely out of your system. And guest what? It takes 21 days…
YOU WILL lose weight, reduce stress levels, take control of cravings, discover food intolerances and sensitivities, increase your mood, productivity levels, and so much more!
Enjoy nutritious, whole foods that help you eliminate toxins, reset your body, clear your mind and empower you to make better choices post-Challenge. The simple, easy to follow meal plan includes a smoothie for breakfast, a hearty lunch, afternoon snack and nourishing soup for dinner.
Looking for more one-on-one help? Upgrade to the RASA Challenge premium to work with Mia and get custom meal plan to help you continue your healthy eating routine after your 21 days are complete.