THE WELL JOURNAL

DSC_1935.jpg
DSC_1935.jpg

THE WELL JOURNAL

28.00

Be more mindful of your eating habits, stop waging war against food, and identify what helps you thrive.

The best way to change behavior is to pay attention to your actions. Studies show that just writing down what you eat consistently leads to results, whether that be increased energy, productivity, weight loss or simply eating more vegetables.

Nutrition is at the center of our lives, and effects much more than the way our clothes fit. The Well Journal connects the dots between what you eat and how you live. Use these pages to help you gain awareness, and allow your food choices to empower you in other areas of your life.

Quantity:
Add to Cart