RASAlite_title.png
 
The_RASA_Challenge
 
 
 

HAVE YOU FALLEN OUT OF YOUR HEALTHY ROUTINE?

In just 10 days (that’s only one weekend, friends!), RASA Lite will give you the boost you need to reinforce your wellness practices and, perhaps, discover some new ones.


HOW IT WORKS

Replacing processed foods, dairy, sugar, alcohol and grains with nourishing whole foods will give your digestive system a precious gift: rest. Sometimes a little discipline is just what we need to get back on track.

 
 
 
 

WHAT DO YOU EAT?

  • Smoothie for breakfast
  • Hearty lunch
  • Afternoon snack
  • Soup for dinner

DON'T FEEL LIKE COOKING?

No sweat! While we encourage you to use this time to get back in your kitchen, RASA Lite-friendly meals can easily be found at your local cafes, juice bars and supermarkets. 

 
 
 
 
 
 
 

RESULTS

Here is just a sampling of the benefits from the RASA Lite program.

  • Reduced inflammation
  • Conquer sugar cravings
  • Increased energy
  • A happy gut
  • Weight loss
  • Better sleep
  • Glowing skin
  • Clear mind

 

WHO SHOULD TRY RASA LITE? 

Anyone looking to refresh the benefits from the 21 day Challenge or first timers who simply don't have 21 days!

If you’re interested in giving the full RASA Challenge a go, or would like more information, click here.

 
 
 
 
 

  START ANY DAY OF THE YEAR, FROM ANYWHERE IN THE WORLD.