A total mind and body detox that celebrates food. Based on an Elimination Diet, the easy to follow meal plan will change your relationship with food and help you find a diet that suits your unique biological makeup.
WHAT DO YOU EAT?
Simple: a shake for breakfast, a fully and hearty lunch followed by and afternoon snack and soup for dinner. You will get a seasonal recipe book, full of delicious meal ideas (including dessert!) that prove healthy eating is far from boring.
Don't feel like cooking? No sweat! RASA Challenge-friendly meals can also be found at your local cafes, juice bars and supermarkets (hello Whole Foods!).
HOW DOES IT WORK?
An Elimination Diet omits foods that people are most commonly sensitive to (gluten, diary, sugar, shellfish, alcohol, caffeine, etc..). Many of us are plagued with food intolerances that we are not even aware of. Unlike allergies, which are an immune reaction, intolerances are a digestive issue and symptoms have various levels of intensity and are often delayed—fatigue, bloating, inflammation, brain fog, skin issues, snoring...sound familiar?
When your Challenge is complete, you will have the unique opportunity to reintroduce foods into your body and monitor how you feel, allowing you to make more educated decisions about what you eat moving forward. Food intolerances aside, you will also have a deeper understanding of common wellness issues, an arsenal of healthy recipes and productive new habits that support your body and lifestyle.
THIS WILL CHANGE YOUR LIFE. NO JOKE.
Be the best version of you! You will have more energy, get glowing skin, lose stubborn weight, clear your mind, destress, overcome cravings, reduce inflammation, increase productivity, heal your body, feel focused, confident, sexy and so much more.