Let’s take a good look at your diet and wellness routines to uncover simple yet effective changes that can make a big difference in helping you to achieve your health and fitness goals.

Your nutrition assessment includes a 50-minute discussion with Mia, plus a recap with recipes, recommendations and tips based on your goals. Prior to booking your session, it’s recommend to send a one week food diary, so we can dive right into to the intricacies of your eating patterns and wellness routines.

Sessions can be done in person in New York, or over FaceTime or Skype worldwide.

There is so much conflicting information out there on what you should be eating, from gluten to meat and everything in between. The truth: we’re all different! On top of that, there’s life: we have jobs, families, social obligations, travel, dietary restrictions and preferences. If you want to find a diet that works, it has to work for you.

Your one month coaching program Includes:

• Full nutrition assessment

• Two 50-minute one-on-one sessions with Mia

• A custom meal plan tailored to your lifestyle, likes/dislikes and recipe recommendations

• Delicious recipes and cooking tips

• Realistic solutions to help you achieve your goals

• Unlimited email support

Let's work together to find realistic solutions that will help you achieve your goals, including weight loss, tackling skin issues, increasing energy, uncovering food intolerances, sleeping better, reducing inflammation, stress management, kicking bad habits and kicking ass.

You will learn about your body, discover healthy new foods and routines that you enjoy, feel more confident, sexy, empowered and so much more!

• Two 50-minute sessions per month (six total) and weekly email check ins

• Custom nutrition plan with exercise tips 

• Delicious recipes and cooking tips

• Unlimited personal email support

• Shopping lists and tips for eating out